The goal of The Sober Vacation Transformation is to help you drink less and feel better. It is designed for people who drink more than they want to, but have not yet crossed the threshold of severe physical addiction, commonly referred to as “Alcoholism”. If you suspect you may have become physically addicted to alcohol, or if you have taken breaks in the past and experienced physical withdrawal symptoms, please consult with your physician before beginning the program.
If you should happen to experience any such withdrawal symptoms while on your break from drinking (for example, but not limited to: Nausea, Irregular Heartbeat, Sweats, Mental Confusion, Shakiness, Tremors, Fever or Hallucinations) please immediately contact Emergency Services in your area.
Similarly, if you have been diagnosed with a mental health condition or take prescription medications for mental health reasons, it is also recommended that you consult your prescribing provider before starting a Sober Vacation.
Otherwise, Happy Sober Vacationing!