The REAL Secret to Moderate Your Drinking

If you're questioning your drinking, you can find out where you stand on the Alcohol Drinker Spectrum here: ►►► https://www.sobermentum.com/the-drinker-spectrum In this episode, we discuss what many consider the “Holy Grail” of drinking habits…aka: “Moderation.” But why does something so seemingly simple become so elusive for some of us as we reach a certain point in our drinking careers? After all, if you were able to easily moderate your drinking at some point in the past…it only stands to reason that with some effort, you ought to be able to do so again right? Well, the issue is more complicated than that. It really revolves around where you as an individual drinker land on the Alcohol Drinker Spectrum (see link above to download the FREE Infoguide and watch the in-depth tutorial). Essentially, there are 3 components to your unique score on the Alcohol Drinker Spectrum. And it is this score that can help you determine whether moderation could be a realistic goal for you. You may not like the answer I suggest in this Episode, but I am sharing what I honestly believe the real-world data supports. Wishing we can do something that we simply can’t anymore is a fool’s errand. Sometimes it’s best to leave the past in the past, and move on to new and healthier chapters of life when all indications are pointing in that direction. If you need help in carving out a new path forward with your drinking habit, check out these resources: ►►► Website: https://www.sobermentum.com/ ►►► Blog: https://www.sobermentum.com/blog