How to know if you have a Drinking Problem

🔗 FREE RESOURCE: Want to find out where you land on the Alcohol Drinker Spectrum? Watch my free presentation here → https://www.sobermentum.com/the-drinker-spectrum

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SHOW NOTES:

Are you wondering if you're drinking too much—even if you don’t consider yourself an alcoholic? In this episode, we explore the gray area of above average drinking and answer the question: "How do I know if I have a drinking problem?" If you've started questioning your relationship with alcohol, you're not alone—and it might be the clearest sign that something needs attention. We'll break down the signs of problematic drinking, explain the alcohol use spectrum, and offer non-judgmental guidance on what steps you can take next. Whether you're considering a break from drinking or just want more control, this episode offers practical insight and resources to help you move forward without shame or stigma.