If Quitting Drinking Sounds Scary, Do This Instead

If you're questioning your drinking, you can find out where you stand on the Alcohol Drinker Spectrum here: ►►►https://www.sobermentum.com/the-drinker-spectrum For more resources on the topic of Middle-of-the-Road drinking, check out my website: https://www.sobermentum.com If the idea of quitting drinking forever feels overwhelming, you’re not alone — and you don’t have to go that route. In this video, I share a powerful mindset shift that worked for me and has helped many of my coaching clients: don’t quit forever — just take a break for now. Instead of focusing on the scary concept of NEVER drinking again, I explain how committing to a temporary “sober vacation” can help you build alcohol-free momentum without added pressure. Whether it’s 30 days, 100 days, or a full year, this approach gives your mind and body space and distance to reset and reflect — without the fear of forever. This video is especially for: Social drinkers feeling stuck in a routine Gray area or “middle-of-the-road” drinkers Anyone curious about alcohol-free living Topics covered: ✅ Why "forever" thinking can sabotage your progress ✅ How to reframe sobriety as a short-term experiment ✅ Tips for gaining clarity, energy, and perspective without alcohol ✅ Why you’re still under the influence even when you’re not drinking ✅ How taking a break can reveal the truth about your relationship with alcohol 🔗 FREE RESOURCE: Want to find out where you land on the drinking spectrum? Watch my free presentation here → https://www.sobermentum.com/the-drinker-spectrum 🌐 More tools + support at https://sobermenum.com