How to Answer: Why Aren't You Drinking? This Works...

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If you're taking a break from drinking and unsure what to say when people ask why—you're not alone. In this episode of Sobermentum Today, I share a few simple, non-awkward ways to answer the dreaded “Why aren’t you drinking?” question. From social situations to work events, this video offers real-life tips to reduce the anxiety and shame that can come with being alcohol-free in a drinking world. Whether you're doing a Dry January, focusing on fitness, or just tired of hangovers, you’ll walk away with go-to responses that work—and peace of mind that most people won’t judge you.